Moms rock. It’s something we all know, especially with the amount of literature, scientific studies, and even holidays that commemorate moms. However, it doesn’t always feel like we’re all powerful-beings as mothers. We can feel unsexy, unhealthy, and even like we’re living for other people and not ourselves.
These are feelings moms don’t need to feel. We deserve to feel empowered and healthy. We deserve sexy, we deserve fun, and we deserve the chance to take up pole-dancing.
Pole dancing is something that a mom can take on at any level. There are plenty of beginner classes that allow curious women to give it a shot without the pressure of past experience. This is a place to learn and grow, you don’t have to have the skills when you enter.
Pole dancing has a number of benefits specifically for mothers from building confidence to building community.
This is a fun and sexy form of exercise made entirely for you! Here are some of the best ways pole-dancing can benefit moms:
1. Community and Friends
Pole dancing can provide moms with a new and supportive community. Through taking classes or attending performances, moms have a chance to make new friends and nurture awesome relationships with like-minded women. Often these friendships are in fact with other moms! This is the perfect way to expand your support system.
Pole dancing is hard work. It takes strength, creativity, and a certain amount of confidence. That being said, working toward these qualities is an unbelievably empowering experience. Better still, pole-dancing is something mothers can do completely for themselves. This isn’t for your family, your work, or anyone else. This is about YOU! What’s more confidence boosting than giving yourself the time you deserve?
3. Physical Health
Pole dancing is an incredible work-out. Not only does it build strength (shout out to being a strong woman!) but it also improves our flexibility. One of the wonderful things about pole-dancing is that you don’t have to be perfectly fit as you start. This is an opportunity to improve yourself, there’s no pressure to prove yourself. The combination of these physical attributes? A certain sex appeal that will leave any mom with a glow of confidence and health.
4. A Chance to Learn
Learning to pole dance is a wonderful opportunity to learn a new skill. Not only is it a chance for moms to improve themselves through exercise and confidence, but it’s also a unique and interesting skill to add to your life. This isn’t an activity that everyone takes on, that makes it all the more special.
5. Mental Health
Exercise is an amazing feat to help us strengthen our mental health. This especially important as a mother and can help combat issues many of us moms deal with like post-partum depression. Through empowerment, confidence-building, and endorphin releases, pole-dancing can act as a mental and emotional outlet.
Pole Fitness Seattle Blog