It is very important to us at Pole Fitness Seattle to ensure both student safety within the classroom but to also emphases education on proper technique, injury prevention, and body awareness. The programming at Pole Fitness Seattle is built around progression and safe training.
We all come into the pole studio with various degrees of physical abilities and backgrounds. We need practical guidance, education and focus when practicing pole. This is especially important when it comes to body awareness and conditioning. Enrichment classes like Freestyle Flow, Polesque, PoleOgraphy, Conditioning and Flexibility are essential for a healthy and holistic pole practice and will help you train and development more awareness of your unique body and its mechanics.
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